Primal Instinct Stack
Primal Instinct Stack
Primal Instinct Stack
Primal Instinct Stack
Primal Instinct Stack
Primal Instinct Stack

Verified Buyer

“These two create a huge impact.”

“I always believed it was just my T levels, but after trying EstroBlock, I discovered I had high estrogen throwing my body off. Since using both, I’ve lost 14 pounds, gained more energy, and feel incredible overall.”

— George C.

Primal Instinct Stack

(622 Reviews)
$159.99

Supports T levels to enhance mood, motivation, and drive

Eliminate excess estrogen to balance masculine hormones

Evaporates "moobs", love handles, and belly fat

Increased cognitive function and descreased brain fog

Contains 24 clinical-grade natural ingredients

Triple-tested for maximum purity and potency
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Estrogen Overload is REAL 

EstroBlock made me realize just how much excess estrogen was affecting me. I feel more masculine and back to my confident self. Highly recommended! — Paul R.

The Primal Instinct Stack Empowers Men to Fully Transform Their Bodies by Boosting Testosterone and Lowering Estrogen Levels

Travis F.

“I’ve tried so many supplements over the years, but nothing compares to T Unlocked™. I’ve lost 12 pounds in just 6 weeks, feel stronger, and more motivated than ever. Best of all, my drive is back—both in and out of the gym!”

Ricky N.

“I battled low T for years and felt like I was losing my edge. But after just two weeks on T Unlocked™, I feel like myself again. My energy is up, my mood has improved, and I’m finally seeing results from my workouts. Highly recommend!”

Gregory V.

“I had no idea my testosterone was so low until I started using T Unlocked™. The change is incredible — I wake up energized, my belly fat is disappearing, and people keep noticing my improved physique. This stuff really works.”

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Here's What Their Women Say

We asked women to share how their lives have changed since their men started taking The Primal Instinct Stack.

Penelope P.

“I bought this stack for my husband, and I’m amazed at the transformation! His confidence is sky-high, his energy is incredible, and our intimacy has never been better. It’s like he’s a whole new man!”

Helen D.

"The change in my boyfriend since he started the stack is incredible. He's more focused, driven, and masculine than ever. His body is transforming before my eyes - the love handles are disappearing and he's getting more muscular every week!"

Francine K.

“My husband was skeptical about trying another supplement, but this stack proved him wrong. He’s shed that stubborn belly fat, his energy levels are through the roof, and he’s got a powerful confidence I haven’t seen in years. I’m absolutely loving the new him!”

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Reclaim the Old YOU with 2 Ultra-Potent Formulas — even if nothing else has worked before

The Primal Instinct Stack merges T Unlocked’s 14 potent testosterone-boosting ingredients with EstroBlock’s effective estrogen-clearing formula. Together, they unlock the body’s “Natural Prime State” — an ideal biological balance that revitalizes youthful energy, appearance, and strength.

Turn Your Dad Bod Into a Head-Turning Physique

Hidden “feminizing” chemicals trigger fat gain and muscle loss, creating the perfect storm. The Primal Instinct Stack fights back by flushing out these invisible foes and boosting confidence, helping men build the lean, muscular physique that commands respect.

Ignite Powerful Energy and Unstoppable Motivation

When artificial estrogens flood our bodies, they drain our vitality. But with this dual-action hormone optimization, men of every age and background can regain the strength and performance of their 30s.

Experience Intense Passion and Lasting Stamina

The very chemicals wrecking our bodies are also draining our bedroom performance. The Primal Instinct Stack fights back by removing these “testosterone killers” and reigniting your natural masculine strength and drive.

Command Respect with Effortless Confidence

High estrogen and low testosterone don’t just harm men’s bodies—they undermine confidence and drive. Balancing hormones helps men reclaim motivation and take charge again.

Attract Women Naturally

Women naturally pick up on a man’s balanced hormones through his pheromones. By reducing feminine traits and boosting masculine ones, men ignite a primal attraction that draws her in—whether it’s catching the eye of new women or rekindling the passion with their current partner.

Think Faster & Sharper Than Ever

Brain fog and scattered thoughts often signal hormonal imbalance. The Primal Instinct Stack’s 24 clinical-grade ingredients work to restore sharp focus and clear thinking—just as nature intended.

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The Primal Instinct Stack Has Ingredients Scientifically Shown To Provide…

100%

increase in CONFIDENCE

167%

increase in Sperm count in 90 days

138%

Increase in 

strength

32%

Reduction of 

stress

*Results are based on scientific studies of individual ingredients in the formula and may vary

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— The Primal Instinct Stack — 

Two Natural Formulas Working In Perfect Synergy To Make Men Look, Perform, and Feel Their Best

FORMULA #1: T UNLOCKED

Get The Most Advanced T Support Formula And Become The Man You're Meant To Be

With ingredients shown to boost total confidence levels
  • Go from dad bod to fit and muscular
  • Stop feeling sluggish and start feeling unstoppable
  • Wake up with "morning wood" again
  • Conquer low moods with newfound confidence
  • Command attention from women
  • Say goodbye to brain fog and enjoy crystal-clear thinkinge

FORMULA #2: ESTROBLOCK

Flush Out Excess Estrogen From Your Body And Say Goodbye To Love Handles Belly Fat, And Fatigue

EstroBlock helps detox estrogen from men's bodies - to help them restore their natura masculine physique and vitality.
  • Dissolve love handles, belly fat, and man breasts.
  • Get an all-day energy boost
  • Eliminate self-doubt and anxious thoughts.
  • Unlock your body's natural detoxing power.
  • Works together with T Breakthrough to skyrocket your results

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Here Are The Powerful Science-Backed Nutrients In T Unlocked™ Proprietary Formula

T Unlocked™ has 4 advanced blends of nutrients that elevate all the key areas of your masculinity – giving you the most complete formula you need to feel, look, and perform your best

The Breakthrough T-Boosting Blend

TestoSurge™ + Nettle Root Extract + Boron

TestoSurge™

An Unmatched Masculinity Boost

TestoSurge™ is the biggest discovery in natural ways to boost your T levels.

 

This patented extract from Fenugreek Seeds shocked scientists with its instant masculinity-boosting action. Take a look below at the stunning results from scientific studies.

 

T Breakthrough™ contains 600mg Fenugreek extract (as TestoSurge® Fenugreek extract and Fenugreek extract) — the most effective dose shown in scientific studies to deliver the best results.

Real results from scientific studies:

+100%

Confidence Levels

The TestoSurge group noted a 100% total 

confidence increase

+250%

Weight Loss  

The TestoSurge group lost 250% more weight than the placebo group⁶

+94%

Strength  

The TestoSurge group gained 94% more strength than the placebo group⁶

Nettle Root Extract
The Masculinity Hormone Multiplier

Nettle is like a supercharger for our T levels. It multiplies the free T circulating in our veins for peak vitality, performance, strength, drive, and mood. It does it by reducing the amount of estrogen in our body and keeping a high concentration of the Masculinity Hormone in our blood for longer – so we can access it all day long.⁷⁸

Boron
The Master Hormonal Regulator

Boron acts as a master regulator of our hormones. When we have optimal levels of boron in our body, we enjoy higher T levels and low levels of female hormones. It also keeps our cortisol at a healthy level – allowing us to perform instantly when we need it. Plus, it can help relieve inflammation and boost vitamin D production.

The Unlocked Blood Flow Blend
Ashwagandha KsM-66 + Cistanche Deserticola Extract + Zinc Bisglycinate

Ashwagandha
KSM-66

To Boost Semen Quality And Ignite Exciting Bedtime Performance

KSM-66 is the best natural source of Ashwagandha. It has the highest number of scientific studies, best quality, and unbeatable potency compared with other extracts¹⁰.  

 

It’s a natural powerhouse for every man who wants to have less stress, more confidence, improved bedtime performance, longer intercourse, and incredible intimacy.  

 

T Unlocked™ has 700mg of this powerful extract – the most efficient dose shown in studies to deliver the best results.

Real results from scientific studies:

+67%

increase in 

semen count2

+53%

increase in 

semen volume2

+57%

increase in semen 

movement2

+32%

reduction in stress11

+17%

boost in T levels2

Reduces food cravings12

Boost in desire, performance and satisfication

Cistanche Deserticola Extract

The Blood Flow Supercharger Used by Genghis Khan

Cistanche is a cornerstone of Chinese medicine for men. It's so powerful it's been used by the legendary. Mongolian Emperor, Genghis Khan, who had over a thousand kids. That's because Cistanche is known to improve blood flow, extend the intercourse time, boost stamina and performance, reduce premature. ejaculation and elevate mental clarity and focus.

Zinc Bisglycinate
Slashes The Pause Between Intercourses

Zinc is a key mineral for men's fertility. It plays a critical role in semen production and impacts its volume and quality. But more incredibly, it reduces the hormone prolactin—which decreases the resting period between intercourses¹⁶. Zinc Bisglycinate in T Breakthrough™ is 43% more absorbable than other forms and preserves its high quality in capsules for longer¹⁷.

The Unlocked Fertility & Bedtime Performance Blend

Tongkat Ali 100:1 Ultra Potent Extract + Black Maca Extract + Fadogia Agrestis Extract

Tongkat Ali 100:1 Ultra Potent Extract

To Get It Up Fast And Perform Longer

Another herbal powerhouse for men. Used traditionally in Asia and backed by hundreds of scientific studies, it gives men a T, muscle, and desire boost.     

 

The Tongkat Ali extract in T Unlocked™ is 100 times more concentrated than the actual herb. This means that you get the exact high dose shown to work wonders for men like you in countless scientific studies.

Real results from scientific studies:

+44%

increase in T levels 18

+77%

Improvement desire, 

satisfaction and performance19

+44%

increase in semen movement20

+16%

improvement in semen volume20

Black Maca Extract

For Longer Pleasure And Shorter Pauses

Natural way to improve men’s bedtime performance. It’s been traditionally used to enjoy intimacy more often and for longer. 

 

T Unlocked™ gives you an ultra-concentrated Black Maca extract, which is the equivalent of 3,500mg of a regular herb - the dose shown to provide the best results

Real results from scientific studies:

Extended

bedtime performance21

Stronger desire22

Better

endurance23

Improved 

semen quality24

Fadogia Agrestis Extract

The Ultimate Natural Aphrodisiac

Also known as "black aphrodisiac," traditionally used in Africa to boost men’s T levels, desire, and athletic performance²⁵. In fact, in one study, Fadogia increased the testicular weight by 15% — which proves its incredible masculinity-boosting benefits.

The Unlocked Energy, Muscle Mass, And Weight Loss Blend

Vitamin B1 + Shilajit + Rhodiola Rosea Extract + Turkesterone Extract

Shilajit 

Special Forces Secret For Incredible Strength, Stamina, And Muscle Mass

A powerful mineral-dense mountain resin used for thousands of years in Ayurvedic medicine. More recently, Russian Special Forces have been using it for the last 40 years to boost strength, recovery, and muscle mass. 

 

 With T Unlocked™, you get 500 milligrams of the highest grade Shilajit – the exact dose shown to deliver the best results

Real results from scientific studies:

+20.45%

Total T boost27

+19.14%

Free T increase27

+31.35%

DHEAS boost27

+61%

increase in semen count28

Rhodiola Rosea Extract
Unlocks All-Day Energy And Brainpowe

A powerful nutrient that helps men deal with stress, burnout, and fatigue. It also boosts concentration, memory, and brain power. And it helps guys go further for longer – whether it’s about workouts, physical activity, or bedtime performance.

Turkesterone Extract

For Fast, Natural Muscle Growth

A natural muscle booster that also spikes stamina and slashes recovery time… Giving men the looks, performance, and strength they want – without side effects and taking any dangerous substances.

Black Maca Extract

For Longer Pleasure And Shorter Pauses

Natural way to improve men’s bedtime performance. It’s been traditionally used to enjoy intimacy more often and for longer. 

 

T Unlocked™ gives you an ultra-concentrated Black Maca extract, which is the equivalent of 3,500mg of a regular herb - the dose shown to provide the best results

Real results from scientific studies:

Extended

bedtime performance21

Stronger desire22

Better

endurance23

Improved 

semen quality24

Vitamin B1 

To Burn More Fat Faster

Vitamin B1 helps you burn more carbs and turn them into energy. That’s how it fuels your metabolism to help men lose weight.³³ 

 

It also helps boost strength, performance, and metabolism so men can go the extra mile during workouts and see the results faster.³³

Here Are The Powerful Science-Backed Nutrients In EstroBlock™ Proprietary Formula

DIM (Diindolylmethane) 

This natural compound has been shown to support the body’s estrogen detox in the liver and block the enzyme aromatase from converting testosterone to estrogen.

Milk Thistle
(as Silactive™ with 80% Sylimarin) 

Milk thistle has been shown in several scientific studies to help support the liver in its natural detoxification process.

 Pureway-C™

Pureway–C is a bioactive form of Vitamin C, with up to 233% higher absorption rate in the body than ascorbic acid.

 BroccoRaphanin® 

This patented Broccoli Sprouts extract contains a compound called sulforaphane glucosinolate, which can act as a natural Aromatase inhibitor.

NAC 

NAC has over 40 years of scientific studies to back it up. It can help support the production of Glutathione, a compound with strong antioxidant properties.

ALA 

Alpha Lipoic Acid is commonly known as The Great Booster because of its antioxidant properties.

Selenium(from L-Selenomethionine  Pure USP) 

Selenium is traditionally known as a purifying mineral that is said to act as a “cleaning agent”. It has proven benefits in supporting healthy liver function.

Choline 

Choline is an essential nutrient for memory, mood, muscle control, and more. It may also play an important role in promoting liver and brain health.

Artichoke Leaf  
(as Bilear®)

Artichoke Leaf Extract is shown to help promote bile flow, which may help the body eliminate waste. That means it could help push waste into the gut via the bile.

Burdock Root  

Burdock Root traditionally supports the body's detoxification and elimination processes.

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Real, Verified Results:

See Why Men All Over The World Call  The Primal Instinct Stack “Life Changing”

Note: All reviews below are from actual paying customers.

They have been authenticated and verified

Unbeatable Value.

24Superior Ingredients Combined In Two Capsules

  • Ashwagandha KSM-66 $14.95

  • Shilajit $25.59

  • Turkesterone Ajuga turkestanica $49.99

  • Rhodiola Rosea $35.98

  • Vitamin B1 $39.99

  • BroccoRaphanin™ $44.95

  • Selenium $11.49

  • Burdock Root$14.69

  • TestoSurge® Fenugreek $26.48

  • Black Maca $63.61

  • Cistanche Deserticola $52.00

  • Zinc bisglycinate $25.80

  • DIM $23.99

  • PureWayC™ Liposomal Vitamin C $20.99

  • Choline Bitartrate $15.99

  • Tongkat Ali $35.00

  • Fadogia agrestis $17.95

  • Nettle root $8.39

  • Boron 6mg $13.40

  • Milk Thistle Silactive™ $29.99

  • N-Acetyl L-Cysteine $14.90

  • Artichoke Leaf (as Bilear®)$28.99

TOTAL $634.49

Combined in two formulas for just $159.99

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What’s Inside T Unlocked™?

Nothing But Natural, Science-Backed Ingredients

T Unlocked™ is a custom formulation developed by our Nutritional Scientist. It has the highest quality ingredients personally sourced by us to guarantee the best results. And it goes through a 3-step quality control to guarantee every jar is clean, potent, and delivers the benefits you want.

What’s Inside EstroBlock™?

Nothing But Natural, Science-Backed Ingredients

EstroBlock™ is a custom formulation developed by our Nutritional Scientist. It has the highest quality ingredients personally sourced by us to guarantee the best results. And it goes through a 3-step quality control to guarantee every jar is clean, potent, and delivers the benefits you want.

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Here at Elite Instinct, we make sure our customers love their product or we will refund 100% of their investment. We're so confident you'll enjoy The T Unlocked™ that we'll bear all the risk.

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Join The Revolution Against Declining Masculinity 

We're On A Mission To Give 100,000,000 Men An Edge Against Modern Lifestyle That Steals Their Health, Confidence And Physique

Dr. Abraham Morgentaler,
MD Chief Nutritional Scientist 

Dr. Morgentaler brings 47 years of expertise in crafting natural health supplements. Morgentaler is a leading international figure in the fields of testosterone therapy, prostate cancer, and male sexuality.

Max Mcconell, EIus CEO,
Founder and BioHacker

Max founded Elite Instinct after 8 years of being in the natural health industry and helping over 3.4 million people restore perfect health. He’s driven by curiosity, learning, an obsession with high quality product formulation - which are the core values and principles of every Elite Intinct product

Still Not Sure? Here Are The Top 10 Questions We Get About The Primal Instinct Stack 

What is The Primal Instinct Stack and how does it work?

The Primal Instinct Stack combines two powerful formulas - T Unlocked™ and EstroBlock™ - to create the perfect hormonal environment for men. T Unlocked™ contains 14 clinically-proven ingredients that boost testosterone, while EstroBlock™ helps flush out hidden chemicals that can lower your T levels. Together, they work synergistically to help combat issues like weight gain, low energy, and decreased drive.

How long will it take to see results

You may start feeling a difference in as little as 10 hours after taking T Unlocked™, with more significant improvements in energy, mood, and drive occurring within 4-7 days. For the full benefits, such as muscle gain, fat loss, and a noticeable increase in testosterone, it’s recommended to take T Unlocked™ consistently for 30-90 days.

Who should use The Ultimate Elite Stack?

The Primal Instinct Stack is designed for men over 35 who are experiencing symptoms related to low T levels, such as fatigue, weight gain, decreased libido, and lack of motivation. It’s also suitable for younger men who want to optimize their T levels naturally and enhance their physical and mental performance.

Are there any side effects?

T Unlocked™ and Estroblock™ is made with all-natural, scientifically-backed ingredients, and there are no known side effects when taken as directed. However, if you have any pre-existing medical conditions or are on medication, it’s always a good idea to consult your doctor before starting any new supplement.

How do I take The Primal Instinct Stack 

Simply take 4 capsules a day, ideally with a meal or snack. You can take all 4 capsules at once or spread them out throughout the day. Consistency is key to experiencing the full benefits, so be sure to take them daily for best results.

Is The Primal Instinct Stack suitable for vegetarians or vegans?

Yes, The Primal Instinct Stack has no animal-based ingredients.

Can I take The Primal Instinct Stack with other supplements or medications?

Yes, The Primal Instinct Stack is formulated with natural ingredients and is generally safe to take alongside most supplements. However, if you're currently on any medications or have health conditions, it’s always best to consult your healthcare provider to ensure there are no interactions.

Will The Primal Instinct Stack help with weight loss?

Yes! T Unlocked™ users report significant fat loss, especially around the waist. When combined with EstroBlock™'s estrogen-blocking ingredients, you get a powerful one-two punch that targets fat loss from multiple angles - boosting metabolism while fighting estrogen-related fat storage.

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Reference

1. Wankhede S, Mohan V, Thakurdesai P. Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study.J Sport Health Sci. 2O16 Jun;5(2):176-182. 

2. Ambiye VR, Langade D, Dongre S, Aptikar P, Kulkarni M, Dongre A. Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Wi thania somnifera) in Oligospermic Males: A Pilot Study.Evid Based Complement Alternat Med. 2013;2013:571420. 

3. https://www.researchgate.net/figure/The-effect-of-Ashwagandha-treatment-in-muscle-strength-a-bench-press-1-RM-b-leg_fig3 284729503 

4. Choudhary D, Bhattacharyya S, Joshi K. Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A D ouble-Blind, Randomized, Placebo-Controlled Trial. J Evid Based Complementary Altern Med. 2017 Jan;22(1):96-106. 

5. https://www.researchgate.net/publication/273695146_Effects_of_glycosides_based fenugreek seed extract_on serum testosterone levels_of heal thy sedentary_ male subjects A exploratory_double blind_placebo controlled crossover study 

6. https:/solchem.es/pdf/Testofen increases_strength _and_muscle_mass.pdf 

7. Gansser D, Spiteller G.Aromatase inhibitors from Urtica dioica roots. Planta Med.1995 Apr;61(2):138-40 

8. Hryb DJ, Khan MS, Romas NA, Rosner W. The effect of extracts of the roots of the stinging nettle (Urtica dioica) on the interaction of SHBG with its receptor on human prostatic membranes. Planta Med.1995 Feb;61(1):31-2. 

9. Naghii MR, Mofid M, Asgari AR, Hedayati M, Daneshpour MS. Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines. J Trace Elem Med Biol. 201l Jan;25(1):54-8. 

10. https:/ksm66ashwagandhaa.com/ksm-66/what-is-ksm-66/ 

11. Choudhary D, Bhattacharyya S, Joshi K. Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A D ouble-Blind, Randomized, Placebo-Controlled Trial. J Evid Based Complementary Altern Med. 2017 Jan;22(1):96-106. 

12. Choudhary D, Bhattacharyya S, Joshi K. Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A D ouble-Blind,Randomized, Placebo-Controlled Trial. J Evid Based Complementary Altern Med.2017 Jan;22(1):96-106. 

13. Chauhan S, Srivastava MK, Pathak AK. Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in a dult males: A randomized controlled trial. Health SciRep.2022 Jul 2O;5(4):e741. 

14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC65O4282/ 

15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213239/ 

16. Zhao, J. et al. Zinc levels in seminal plasma and their correlation with male infertility: A systematic review and meta-analysis. Sci. Rep. 6,22386; doi: 1O.103 8/srep22386 (2O16).Fallah A, Mohammad-Hasani A, Colagar AH.Zinc is an Essential Element for Male Fertility: A Review of Zn Roles in Men's Health, Germi nation, Sperm Quality, and Fertilization. J Reprod Infertil. 2O18 Apr-Jun;19(2):69-81Colagar AH, Marzony ET, Chaichi MJ. Zinc levels in seminal plasma are as sociated with sperm quality in fertile and infertile men. Nutr Res. 2009;29(2):82-8.Chia SE, Ong CN, Chua LH, Ho LM, Tay SK. Comparison of zinc concentrat ions in blood and seminal plasma and the various sperm parameters between fertile and infertile men. J Androl. 2000 Jan-Feb;21(1):53-7Brandao Neto J de Mendonca BB, Shuhama T, Marchini JS, Madureira G, Pimenta WP, Tornero MT. Zinc: an inhibitor of prolactin (PRL) secretion in humans. Horm Metab Res. 1989 Apr;21(4):203-6.doi:10.1055/s-2007-1009191. 

17. https://pubmed.ncbi.nlm.nih.gov/18271278/ 

18. https://examine.com/supplements/tongkat-ali/faq/does-tongkat-ali-increase-testosterone-levels/ 

19. https://www.raysahelian.com/tongkat _ ali.html 

20. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3518798/ 

21. https://www.hims.com/blog/maca-root-men 

22. https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1439-0272.2002.00519.x 

23. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10097151/ 

24. https://www.webmd.com/diet/health-benefits-maca 

25. https://buynatural.com.au/magazine/health-magazine/sexual-health/unveiling-the-hidden-secrets-the-miraculous-benefits-of-fadogia-agrestis/, http s://pubmed.ncbi.nlm.nih.gov/30325205/ 

26. https://pubmed.ncbi.nlm.nih.gov/18023305/ 

27. https://onlinelibrary.wiley.com/doi/10.1l1/and.12482 

28. Biswas TK, Pandit S, Mondal S, Biswas SK, Jana U, Ghosh T, Tripathi PC,Debnath PK, Auddy RG, Auddy B.Clinical evaluation of spermatogenic activity of pro cessed Shilajit in oligospermia.Andrologia.2010 Feb;42(1):48-56. 

29. https://www.medicalnewstoday.com/articles/319619

30. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC922858O/ 

31. Dinan L, Dioh W, Veillet S, Lafont R. 2O-Hydroxyecdysone, from Plant Extracts to Clinical Use: Therapeutic Potential for the Treatment of Neuromuscular, Ca rdio-Metabolic and Respiratory Diseases.Biomedicines.2021 Apr 29;9(5):492. 

32. Mielgo-Ayuso J, Fernandez-Lazaro D. Nutrition and Muscle Recovery. Nutrients. 2021 Jan 2O;13(2):294 

33. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1375232/